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#Healthy foodie trial#

Instead, look for steamed, broiled, baked, grilled, poached or roasted foods.

Remember that foods served fried, au gratin, crispy, scalloped, pan-fried, sautéed, buttered, creamed or stuffed are high in fat and calories.

Keep these tips in mind when deciphering the menu: With a little bit of effort, you can ensure that the meals you eat away from home are part of a healthy diet and still delicious! Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol and most places will even prepare your food to order. When dining out, it’s important to understand what’s on the menu. A healthy diet and lifestyle are your best weapons in the fight against heart disease and stroke. Accessed June 18, 2017.Foodies enjoy eating and trying new things, so why not try healthier food options? Healthy eating is one of the most important things you can do for your body. 2017: Policy and guidelines on healthy food and beverage choices in Schools and in DepEd offices.

Accessed June 18, 2017.ĭepartment of Education, Republic of the Philippines DO 13, s. PMID: 10.1016/j.gtc.2016.07.007.Īmerican Academy of Pediatrics Institute for Healthy Childhood Weight. Grant-Guimaraes J, Feinstein R, Laber E, Kosoy J.

Prevalence of metabolic syndrome in overweight and obese Filipino adolescents based on IDF definition. © 2019 Journal of the ASEAN Federation of Endocrine Societies.įood and Nutrition Research Institute, Department of Science and Technology 8th National Nutrition Survey. Health education nutrition nutrition questionnaire video games. In the adjusted posttest mean Food Frequency Knowledge scores, there was a statistically higher score ( F=56.12, p=0.0001) in the experimental group (10.70☐.15) compared to the control (9.07☐.15).Ī nutrition game-based intervention such as Healthy Foodie is effective as a reinforcement intervention to previous standard nutrition education of school-aged children. In Phase 2, comparing the adjusted posttest mean Food Group Knowledge scores, there was statistically higher score ( F=111.84, p=0.0001) in the experimental group (11.57☐.20) compared to the control (8.51☐.20).

#Healthy foodie trial#

This was a randomized controlled trial conducted in two elementary schools in Manila, involving 360 participants divided equally into control and experimental groups.įor Phase 1, internal consistency of the questionnaire using the Kuder-Richardson Formula 20 was 0.75 for part 1 and 0.70 for Part 2. Phase 2 was the implementation of the game and questionnaire. The Nutrition Knowledge Questionnaire was divided into 2 15-item questionnaires: Part 1 pertained to Food Group Knowledge and Part 2 on Food Frequency Knowledge. In Phase 1, we developed and validated the Healthy Foodie nutrition game application and Nutrition Knowledge Questionnaire involving 46 participants. This study aimed to determine the effectiveness of Healthy Foodie on the nutrition knowledge of children aged 7 to 10 years old. Healthy Foodie is an interactive web-based nutrition game for Filipino children. Games promoting nutrition education are helpful tools to improve nutrition knowledge.